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	<title>The BIG blog of Ben Kennedy</title>
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	<link>http://bigbenkennedy.com</link>
	<description>A little bit of this, a little bit of that, a whole lot of me.</description>
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		<title>I&#8217;m a one man flash mob</title>
		<link>http://bigbenkennedy.com/im-a-one-man-flash-mob/</link>
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		<pubDate>Wed, 08 Feb 2012 18:20:15 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Randomness]]></category>

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		<description><![CDATA[I go to Trader Joe&#8217;s at the beginning of every shift. I usually pick up fruit and vegetables to eat during my shift, and I&#8217;m also big into the Greek yogurt with honey. I love the all of the food there. And I can honestly say &#8220;all of the food there&#8221;. That&#8217;s because when Trader [...]]]></description>
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		<title>Catching up on ketchup portion control</title>
		<link>http://bigbenkennedy.com/catching-up-on-ketchup-portion-control/</link>
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		<pubDate>Tue, 07 Feb 2012 21:43:50 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Not as Big Ben]]></category>

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		<description><![CDATA[I tried something different for the first time today: I measured out ketchup. I had never noticed or ever adhered to the service size on a bottle of ketchup before, but today, I turned it around and gave it a read. It turns out that one serving size, that&#8217;s one tablespoon, of ketchup is 20 [...]]]></description>
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		<title>No more excuses</title>
		<link>http://bigbenkennedy.com/no-more-excuses/</link>
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		<pubDate>Tue, 07 Feb 2012 01:20:33 +0000</pubDate>
		<dc:creator>Ben</dc:creator>
				<category><![CDATA[Not as Big Ben]]></category>

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		<description><![CDATA[Ok. I have a confession. The reason why I have not posted anything about the weight loss is because the scale for me had stopped moving. I tried to tell myself that I jinxed myself for bragging after I lost my first 10 lbs. I also tried to tell friends that it was a plateau, [...]]]></description>
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